BLOGS

YOUR CHRISTMAS FOCUS

  Are you dreading Christmas this year? Do you get totally overwhelmed by it all? Learn the secret to regain your focus and inner peace even at this busy time

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the power of mindfulness to help manage adhd successfully
ADHD

Mindfulness benefits many areas of life.

Mindfulness has been proven to benefit many areas of life. Mindfulness practises have been shown to improve physical health and mental wellbeing, as well as successfully managing long-term chronic physical

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Find out my book struggles
decluttering

FIND OUT MY BOOK STRUGGLES

“Organise Your home Like a Pro” is out now on Amazon.  . Have you heard of the  GG syndrome?  (Greener grass syndrome!) People think that other people have an easier

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