Organised & Systemised NOT Neat & Tidy

personal organising

ADD-Friendly Ways to Organize Your LifeADD-Friendly Ways to Organize Your Life by Judith Kolberg
My rating: 5 of 5 stars

I loved this book as it spoke to the ADHD brain. Those with ADHD are not motivated like those who don’t have ADHD. They have unique rhythms and systems.
Unfortunately all too often practioners who are diagnosing ADHD think that if one can focus one does not have ADHD. Nothing could be further from the truth.
Those with ADHD do have great focus. In fact they often have greater focus skills than their non-ADHD peers. The ability to focus is based according to the person’s level of interest. The more interest, the greater the ability to focus, so that they may lose sense of time passing. This form of intense focusing is called “hyper-focus.” The inability to focus, which is the most common trait associated with ADHD is called “hypo-focus.”
Those with ADHD always need to feel an intense interest in what they are doing in order to be able to focus. They need to feel challenged and need a sense of novelty or newness in what they are doing. A sense of urgency and intense passion also motivate and help them focus.
Importance, rewards, and consequences never motivate or help the person with ADHD focus on their task.

This book is so great because it addresses those challenges head on. It is a must read for anyone who has ADHD or suspects that they may have ADHD. It will help you understand those around you who have ADHD as well.

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